cherry image
Sprouts Farmers Market Organic Pumpkin
VegetablesSprouts Farmers Market

Sprouts Farmers Market Organic Pumpkin nutrition facts

Per ½ cup · 120 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    2g
    15% of calories
  • Carbs
    11g
    85% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sprouts Farmers Market Organic Pumpkin (½ cup, 120 g) has 50 calories, with 2 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (467% DV).

Per 100 g
42cal
very low energy density
Protein per 100 cal
4g
Net carbs
8g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A467%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4,200 μg
467%
Vitamin C5 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Sprouts Farmers Market Organic Pumpkin?

One serving of Sprouts Farmers Market Organic Pumpkin (½ cup) has 50 calories, which works out to 42 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Sprouts Farmers Market Organic Pumpkin high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sprouts Farmers Market Organic Pumpkin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sprouts Farmers Market Organic Pumpkin?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sprouts Farmers Market Organic Pumpkin?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic pumpkin

More vegetables

View all