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Kroger Pumpkin
VegetablesKroger

Kroger Pumpkin nutrition facts

Per ½ cup · 120 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    1g
    9% of calories
  • Carbs
    10g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kroger Pumpkin (½ cup, 120 g) has 40 calories, with 1 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (467% DV) and iron (25% DV).

Per 100 g
33cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
7g
carbs minus fiber
Fiber
3g
4 g sugar

High in

20%+ of the daily value

  • Vitamin A467%
  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (120 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4,200 μg
467%
Vitamin C5 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
25%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Kroger Pumpkin?

One serving of Kroger Pumpkin (½ cup) has 40 calories, which works out to 33 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Kroger Pumpkin high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kroger Pumpkin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kroger Pumpkin?

5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kroger Pumpkin?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pumpkin

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