Farmer's Market Organic Pumpkin nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs12g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Farmer's Market Organic Pumpkin (½ cup, 130 g) has 50 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin A (633% DV).
High in
20%+ of the daily value
- Vitamin A633%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5,700 μg | 633% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 313 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calPumpkin (raw)1 cup, cubed−20 cal
180 calReese's Pumpkins, White1 package+130 cal- 49 cal
Pumpkin (cooked, boiled, drained, unsalted)1 cup, mashed−1 cal - 44 calPumpkin (cooked, boiled, drained, salted)1 cup, mashed−6 cal
- 50 calSprouts Farmers Market Organic Pumpkin½ cupsame cal
- 40 calKroger Pumpkin½ cup−10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Farmer's Market Organic Pumpkin?
One serving of Farmer's Market Organic Pumpkin (½ cup) has 50 calories, which works out to 38 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Farmer's Market Organic Pumpkin high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farmer's Market Organic Pumpkin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farmer's Market Organic Pumpkin?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Farmer's Market Organic Pumpkin?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
