Reese's Pumpkins, White nutrition facts
Per 1 package · 34 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs18g39% of calories
- Fat11g53% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Reese's Pumpkins, White (1 package, 34 g) has 180 calories, with 4 g of protein, 18 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories).
Vitamins & minerals
Amounts for 1 package (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 9% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calPumpkin (raw)1 cup, cubed−150 cal
50 calFarmer's Market Organic Pumpkin½ cup−130 cal- 49 cal
Pumpkin (cooked, boiled, drained, unsalted)1 cup, mashed−131 cal - 44 calPumpkin (cooked, boiled, drained, salted)1 cup, mashed−136 cal
- 50 calSprouts Farmers Market Organic Pumpkin½ cup−130 cal
- 40 calKroger Pumpkin½ cup−140 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Reese's Pumpkins, White?
One serving of Reese's Pumpkins, White (1 package) has 180 calories, which works out to 529 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Reese's Pumpkins, White high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Reese's Pumpkins, White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Reese's Pumpkins, White?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Reese's Pumpkins, White?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
