⏱ 25 min total

Pumpkin Ravioli

Name: Pumpkin Ravioli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 ³⁄₁₆ oz Cheese ravioli; ¹⁄₁₆ cup, chopped Onion; ³⁄₁₆ large Apple; ⅓ tbsp Butter; ³⁄₁₆ tbsp Olive oil; ³⁄₁₆ serving 5 fl oz White wine; ³⁄₁₆ tbsp, leaves Thyme; ³⁄₁₆ tbsp Ground sage; ³⁄₁₆ tbsp Rosemary; ³⁄₁₆ tsp Black pepper; ¹⁄₁₆ cup Pumpkin; ¹⁄₁₆ cup, whole Almonds

Per 1 serving · 172 g · 12 ingredients

Calories

281

14%
of a 2,000 cal day

Protein
9.4g
14% of calories
Carbs
27g
39% of calories
Fat
15g
47% of calories

Portion

At a glance

One serving of Pumpkin Ravioli (172 g) has 281 calories, with 9.4 g of protein, 27 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (47% of calories). It is high in dietary fiber (20% DV), Vitamin A (25% DV) and iron (26% DV). Keep an eye on saturated fat, which provides 29% of the daily value.

Per 100 g

164cal

medium energy density

Protein per 100 cal

3.3g

Net carbs

22g

carbs minus fiber

Fiber

5.7g

5.6 g sugar

High in

20%+ of the daily value

Dietary fiber20%
Vitamin A25%
Iron26%

Good source of

10–19% of the daily value

Vitamin E15%
Vitamin K17%
Calcium16%
Copper11%
Manganese16%

Watch

20%+ of the daily value

Saturated fat29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min

1
Boil a pot of lightly salted water and cook ravioli according to package directions. Make sure to save ¾-cup of pasta water once the ravioli have finished cooking.
2
In a large skillet, sauté the onions and apples in butter and olive oil over high heat until they become tender and translucent, approximately 8 minutes. Stir often to avoid burning.
3
Reduce heat to medium-low and add the white wine, thyme, sage, rosemary and black pepper. Cook for 5 minutes.
4
Add the pumpkin and stir for an additional minute. Add the reserved pasta water and simmer on medium-low heat for an additional 8 minutes, or until sauce thickens.
5
Add the ravioli to the pumpkin sauce and coat well. Portion out the ravioli, garnish with toasted almonds and enjoy!
6
Recipe inspired by: http://feastonthecheap.net/ravioli-with-a-pumpkin-spiked-white-wine-reduction/

Vitamins & minerals

Amounts for 1 serving (172 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	227 μg	25%
Vitamin C	5 mg	6%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	15%
Vitamin K	20 μg	17%
Thiamine	0 mg	1%
Riboflavin (B2)	0.1 mg	8%
Niacin	0.4 mg	3%
Vitamin B6	0.1 mg	8%
Folate (B9)	13 μg	3%
Vitamin B12	0 μg	0%
Pantothenic acid	0.2 mg	3%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	162 mg	16%
Iron	2 mg	26%
Potassium	211 mg	4%
Magnesium	31 mg	7%
Phosphorus	51 mg	7%
Zinc	0.4 mg	3%
Copper	0.1 mg	11%
Manganese	0.4 mg	16%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	979 μg	—
Arginine	0.2 g	—
Aspartic acid	0.2 g	—
Beta carotene	1,457 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	51 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.5 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0.1 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	32 μg	—
Serine	0.1 g	—
Starch	0.1 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

53min
Walking (3.5 mph)
34min
Cycling (moderate)
23min
Running (6 mph)
40min
Swimming laps

Common questions

How many calories are in Pumpkin Ravioli?

One serving of Pumpkin Ravioli (1 serving) has 281 calories, which works out to 164 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Pumpkin Ravioli high in protein?

Not especially. It has 9.4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pumpkin Ravioli keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pumpkin Ravioli?

241 mg per serving.

How much sugar is in Pumpkin Ravioli?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (172 g)

Calories281

% Daily Value*

Total fat 15g	19%
Saturated fat 5.7g	29%
Trans fat 0.2g
Cholesterol 30mg	10%
Sodium 241mg	10%
Total carbohydrate 27g	10%
Dietary fiber 5.7g	20%
Total sugars 5.6g
Protein 9.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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