Eden Organic Whole Grain Buckwheat nutrition facts
Per ¼ cup uncooked · 45 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs32g82% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Eden Organic Whole Grain Buckwheat (¼ cup uncooked, 45 g) has 150 calories, with 5 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup uncooked (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
583 calBuckwheat1 cup+433 cal
160 calBob's Red Mill Hot Cereal, Organic, Creamy Buckwheat¼ cup+10 cal
160 calBob's Red Mill Buckwheat, Organic, Whole Grain¼ cup+10 cal- 150 calPure Living Sprouted Buckwheat¼ cupsame cal
- 150 cal
Lil Bucks Original Sprouted Buckwheat Cereal¼ cupsame cal - 160 calAnthony's Organic Hulled Buckwheat Groats¼ cup+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Eden Organic Whole Grain Buckwheat?
One serving of Eden Organic Whole Grain Buckwheat (¼ cup uncooked) has 150 calories, which works out to 333 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Eden Organic Whole Grain Buckwheat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eden Organic Whole Grain Buckwheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eden Organic Whole Grain Buckwheat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eden Organic Whole Grain Buckwheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic whole grain buckwheat
213 calWhole Grain Pancakes with Wild Blueberry-Maple Syrup1 serving
244 calDijon-Cilantro Tuna Salad on Whole Grain Bread1 serving
381 calVegan Pasta with Rose Sauce1 serving
409 calRigatoni with Brie, Grape Tomatoes, Olives, and Basil1 serving
522 calVegan Spicy Creamy Kale Pasta1 serving
213 calProsciutto-Wrapped Mini Frittata Muffins1 serving
