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Bob's Red Mill Buckwheat, Organic, Whole Grain
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Bob's Red Mill Buckwheat, Organic, Whole Grain nutrition facts

Per ¼ cup · 45 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    33g
    80% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Buckwheat, Organic, Whole Grain (¼ cup, 45 g) has 160 calories, with 6 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
356cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
31g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
13%
Potassium196 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Buckwheat, Organic, Whole Grain?

One serving of Bob's Red Mill Buckwheat, Organic, Whole Grain (¼ cup) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Bob's Red Mill Buckwheat, Organic, Whole Grain high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Buckwheat, Organic, Whole Grain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Buckwheat, Organic, Whole Grain?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Buckwheat, Organic, Whole Grain?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with buckwheat, organic, whole grain

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