Lil Bucks Original Sprouted Buckwheat Cereal nutrition facts
Per ¼ cup · 43 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs32g77% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Lil Bucks Original Sprouted Buckwheat Cereal (¼ cup, 43 g) has 150 calories, with 6 g of protein, 32 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
583 calBuckwheat1 cup+433 cal
160 calBob's Red Mill Hot Cereal, Organic, Creamy Buckwheat¼ cup+10 cal
160 calBob's Red Mill Buckwheat, Organic, Whole Grain¼ cup+10 cal- 150 cal
Eden Organic Whole Grain Buckwheat¼ cup uncookedsame cal - 160 calAnthony's Organic Hulled Buckwheat Groats¼ cup+10 cal
- 150 calPure Living Sprouted Buckwheat¼ cupsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lil Bucks Original Sprouted Buckwheat Cereal?
One serving of Lil Bucks Original Sprouted Buckwheat Cereal (¼ cup) has 150 calories, which works out to 349 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Lil Bucks Original Sprouted Buckwheat Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lil Bucks Original Sprouted Buckwheat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lil Bucks Original Sprouted Buckwheat Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lil Bucks Original Sprouted Buckwheat Cereal?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with original sprouted buckwheat cereal
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177 calOvernight Buckwheat and Steel Cut Oats Breakfast1 serving
260 calScallops with Brussels Sprouts and Mustard Sauce1 serving
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476 calVeggies in Peanut Sauce with Rice1 serving
