Anthony's Organic Hulled Buckwheat Groats nutrition facts
Per ¼ cup · 46 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs33g78% of calories
- Fat1.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Anthony's Organic Hulled Buckwheat Groats (¼ cup, 46 g) has 160 calories, with 6 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
583 calBuckwheat1 cup+423 cal
160 calBob's Red Mill Hot Cereal, Organic, Creamy Buckwheat¼ cupsame cal
160 calBob's Red Mill Buckwheat, Organic, Whole Grain¼ cupsame cal- 150 calEden Organic Whole Grain Buckwheat¼ cup uncooked−10 cal
- 150 cal
Lil Bucks Original Sprouted Buckwheat Cereal¼ cup−10 cal - 150 calPure Living Sprouted Buckwheat¼ cup−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Anthony's Organic Hulled Buckwheat Groats?
One serving of Anthony's Organic Hulled Buckwheat Groats (¼ cup) has 160 calories, which works out to 348 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Anthony's Organic Hulled Buckwheat Groats high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Anthony's Organic Hulled Buckwheat Groats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Anthony's Organic Hulled Buckwheat Groats?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Anthony's Organic Hulled Buckwheat Groats?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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