Ostrich outside leg (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein23g84% of calories
- Carbs0g0% of calories
- Fat2g16% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ostrich outside leg (raw) (100 grams, 100 g) has 115 calories, with 23 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (46% DV), riboflavin (b2) (23% DV) and niacin (31% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)23%
- Niacin31%
- Vitamin B641%
- Vitamin B12217%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Thiamine17%
- Copper16%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 5 μg | 217% |
| Pantothenic acid | 1 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 33% |
| Potassium | 322 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 221 mg | 32% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 37 μg | 67% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 163 cal
Ground ostrich (cooked, pan-broiled)1 patty+48 cal - 132 calOstrich top loin (cooked)1 serving ( 3 oz )+17 cal
- 119 calOstrich top loin (raw)100 grams+4 cal
- 123 calOstrich tip trimmed (cooked)1 serving ( 3 oz )+8 cal
- 114 calOstrich tip trimmed (raw)100 grams−1 cal
123 calOstrich tenderloin (raw)100 grams+8 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Ostrich outside leg (raw)?
One serving of Ostrich outside leg (raw) (100 grams) has 115 calories, which works out to 115 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Ostrich outside leg (raw) high in protein?
Yes. It has 23 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).
Is Ostrich outside leg (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ostrich outside leg (raw)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ostrich outside leg (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
