Ostrich outside strip (raw) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein23g83% of calories
- Carbs0g0% of calories
- Fat2.2g17% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ostrich outside strip (raw) (100 grams, 100 g) has 120 calories, with 23 g of protein, 0 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (47% DV), riboflavin (b2) (24% DV) and niacin (32% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)24%
- Niacin32%
- Vitamin B642%
- Vitamin B12222%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Thiamine18%
- Copper16%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 5 μg | 222% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 4 mg | 46% |
| Potassium | 333 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 229 mg | 33% |
| Zinc | 4 mg | 37% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 38 μg | 69% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 133 cal
Ostrich outside strip (cooked)1 serving ( 3 oz )+13 cal - 80 cal
Ostrim Beef Snack Stick with Ostrich, Pepper Flavor1 stick−40 cal - 80 cal
Ostrim beef Snack Stick Ostrich Added1 stick−40 cal - 80 calOS Trim Protein Snack, Beef and Ostrich1 stick−40 cal
- 80 calOS Trim Beef and Ostrich Snack, Pepper Flavor1 stick−40 cal
- 178 calAverage Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce1 stick+58 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Ostrich outside strip (raw)?
One serving of Ostrich outside strip (raw) (100 grams) has 120 calories, which works out to 120 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Ostrich outside strip (raw) high in protein?
Yes. It has 23 g of protein per serving, and 83% of its calories come from protein (20 g of protein per 100 calories).
Is Ostrich outside strip (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ostrich outside strip (raw)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ostrich outside strip (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
