Ostrich outside strip (cooked) nutrition facts
Per 1 serving ( 3 oz ) · 85 g
of a 2,000 cal day
- Protein24g77% of calories
- Carbs0g0% of calories
- Fat3.3g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ostrich outside strip (cooked) (1 serving ( 3 oz ), 85 g) has 133 calories, with 24 g of protein, 0 g of carbohydrates and 3.3 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (49% DV), niacin (38% DV) and Vitamin B6 (36% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin38%
- Vitamin B636%
- Vitamin B12222%
- Pantothenic acid22%
- Iron46%
Good source of
10–19% of the daily value
- Thiamine17%
- Riboflavin (B2)19%
- Copper15%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 5 μg | 222% |
| Pantothenic acid | 1 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 4 mg | 46% |
| Potassium | 312 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 216 mg | 31% |
| Zinc | 4 mg | 38% |
| Copper | 0.1 mg | 15% |
| Manganese | 0 mg | 1% |
| Selenium | 32 μg | 59% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calOstrich outside strip (raw)100 grams−13 cal- 80 cal
Ostrim Beef Snack Stick with Ostrich, Pepper Flavor1 stick−53 cal - 80 cal
Ostrim beef Snack Stick Ostrich Added1 stick−53 cal - 80 calOS Trim Protein Snack, Beef and Ostrich1 stick−53 cal
- 80 calOS Trim Beef and Ostrich Snack, Pepper Flavor1 stick−53 cal
- 178 calAverage Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce1 stick+45 cal
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Ostrich outside strip (cooked)?
One serving of Ostrich outside strip (cooked) (1 serving ( 3 oz )) has 133 calories, which works out to 156 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Ostrich outside strip (cooked) high in protein?
Yes. It has 24 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Ostrich outside strip (cooked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ostrich outside strip (cooked)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ostrich outside strip (cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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