Average Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce nutrition facts
Per 1 stick
of a 2,000 cal day
- Protein23g54% of calories
- Carbs7.1g17% of calories
- Fat5.5g29% of calories
- ✓ Protein-dense
At a glance
One serving of Average Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce (1 stick) has 178 calories, with 23 g of protein, 7.1 g of carbohydrates and 5.5 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (46% DV). Keep an eye on sodium and cholesterol, which provide 79% and 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium79%
- Cholesterol22%
How it compares
Calories per listed serving.
- Average Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce178
- Ostrich outside strip (cooked)133
- Ostrich outside strip (raw)120
- Ostrim Beef Snack Stick with Ostrich, Pepper Flavor80
- Ostrim beef Snack Stick Ostrich Added80
- OS Trim Protein Snack, Beef and Ostrich80
- OS Trim Beef and Ostrich Snack, Pepper Flavor80
Similar foods
120 calOstrich outside strip (raw)100 grams−58 cal- 133 calOstrich outside strip (cooked)1 serving ( 3 oz )−45 cal
- 80 cal
Ostrim Beef Snack Stick with Ostrich, Pepper Flavor1 stick−98 cal - 80 cal
Ostrim beef Snack Stick Ostrich Added1 stick−98 cal - 80 calOS Trim Protein Snack, Beef and Ostrich1 stick−98 cal
- 80 calOS Trim Beef and Ostrich Snack, Pepper Flavor1 stick−98 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Average Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce?
One serving of Average Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce (1 stick) has 178 calories. That is about 8.9% of a 2,000-calorie day.
Is Average Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce high in protein?
Yes. It has 23 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Average Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Average Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce?
1822 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Average Fair & Carnival Foods Teriyaki Ostrich On-A-Stick, with Extra Teriyaki Sauce?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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