⏱ 18 min totalSteak Taco on a Stick
Per 1 serving · 280 g · 14 ingredients
of a 2,000 cal day
- Protein22g17% of calories
- Carbs28g22% of calories
- Fat34g61% of calories
At a glance
One serving of Steak Taco on a Stick (280 g) has 491 calories, with 22 g of protein, 28 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (44% DV), dietary fiber (22% DV) and Vitamin C (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 34% and 21% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber22%
- Vitamin C28%
- Vitamin E32%
- Vitamin K21%
- Thiamine23%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Choline17%
- Potassium17%
- Magnesium16%
- Manganese17%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat34%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cloves, minced Garlic
⅛ pepper Jalapeno peppers
¼ cup Cilantro
¼ tbsp, ground Cumin seed
1 tbsp Lime juice
1 tbsp Canola oil- 🥄⅛ tsp Salt
3 oz Beef top sirloin
¼ fruit Avocado
½ ear, medium yiel Sweet corn
¼ small raw Red onion
½ tortilla, small Flour tortillas
1 tsp Hot sauce
¼ fruit Lime
Directions
- 1
Whisk together the garlic, jalapeño, cilantro, cumin, lime juice, and oil in a bowl.
- 2
Season with the salt and divide the mixture in half. Add the steak pieces to one half and toss to coat.
- 3
In a separate bowl, combine the avocado, corn, red onion, and tortilla pieces. Toss with the remaining half of the marinade.
- 4
Preheat a grill to high (about 450°–500°F). Thread skewers, alternating steak pieces with avocado, corn, red onion, and tortilla triangles.
- 5
Grill, turning occasionally, until the steak is cooked to your liking and the corn is lightly charred, about 8 minutes. Watch the tortillas to prevent burning.
- 6
Serve hot with hot sauce and lime wedges for squeezing.
Vitamins & minerals
Amounts for 1 serving (280 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 26 μg | 21% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 4 mg | 51% |
| Potassium | 784 mg | 17% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 281 mg | 40% |
| Zinc | 4 mg | 35% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.4 mg | 17% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 253 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 10 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 491 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Steak Taco on a Stick?
One serving of Steak Taco on a Stick (1 serving) has 491 calories, which works out to 176 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Steak Taco on a Stick high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak Taco on a Stick keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak Taco on a Stick?
583 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak Taco on a Stick?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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