⏱ 30 min totalTeriyaki Chicken with Vegetables
Per 1 serving · 410 g · 10 ingredients
of a 2,000 cal day
- Protein34g35% of calories
- Carbs38g40% of calories
- Fat11g25% of calories
- ✓ Protein-dense
At a glance
One serving of Teriyaki Chicken with Vegetables (410 g) has 370 calories, with 34 g of protein, 38 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (68% DV), dietary fiber (22% DV) and Vitamin A (73% DV). Keep an eye on sodium and cholesterol, which provide 65% and 29% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Dietary fiber22%
- Vitamin A73%
- Vitamin C146%
- Vitamin E22%
- Vitamin K132%
Good source of
10–19% of the daily value
- Vitamin B1210%
- Calcium11%
- Zinc16%
Watch
20%+ of the daily value
- Sodium65%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
1 breast fillet Chicken breast
1 large Carrots
½ cloves, minced Garlic
⁵⁄₁₆ lb Broccoli
½ tbsp Ginger root
¹⁄₁₆ cup Tamari soy sauce- 🥄¹⁄₁₆ cup Water
¾ tsp Cornstarch
¹⁄₁₆ cup Honey
Directions
- 1
Chop chicken and broccoli.
- 2
In a small bowl mix the ginger, soy sauce, water, cornstarch, and honey.
- 3
In a large sauce pan, heat the olive oil. Add the chicken and carrots and cook stirring until almost tender, about 6-8 minutes. Add garlic and cook for another minute.
- 4
While the chicken is cooking heat the broccoli in a microwave safe bowl for 3-4 minutes.
- 5
Add the sauce to the chicken and carrots. Stir for 1-2 minutes, or until thickened.
- 6
Turn heat off and add the broccoli. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (410 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 653 μg | 73% |
| Vitamin C | 131 mg | 146% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 158 μg | 132% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 14 mg | 87% |
| Vitamin B6 | 1 mg | 101% |
| Folate (B9) | 119 μg | 30% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 141 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 2 mg | 30% |
| Potassium | 1,153 mg | 25% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 406 mg | 58% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 25% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,539 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 6,477 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 10 g | — |
| Galactose | 1 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.3 g | — |
| Leucine | 3 g | — |
| Lycopene | 1 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Teriyaki Chicken with Vegetables?
One serving of Teriyaki Chicken with Vegetables (1 serving) has 370 calories, which works out to 90 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Teriyaki Chicken with Vegetables high in protein?
Yes. It has 34 g of protein per serving, and 35% of its calories come from protein (9.2 g of protein per 100 calories).
Are Teriyaki Chicken with Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Teriyaki Chicken with Vegetables?
1492 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Teriyaki Chicken with Vegetables?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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