Salmon Teriyaki with Carrots and Onions⏱ 35 min total

Salmon Teriyaki with Carrots and Onions

Per 1 serving · 378 g · 10 ingredients

Calories
514
26%
of a 2,000 cal day
  • Protein
    36g
    28% of calories
  • Carbs
    33g
    26% of calories
  • Fat
    26g
    46% of calories
Portion

At a glance

One serving of Salmon Teriyaki with Carrots and Onions (378 g) has 514 calories, with 36 g of protein, 33 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (71% DV), Vitamin A (57% DV) and Vitamin E (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 125%, 24% and 26% of the daily value.

Per 100 g
136cal
low energy density
Protein per 100 cal
6.9g
Net carbs
30g
carbs minus fiber
Fiber
3.5g
22 g sugar

High in

20%+ of the daily value

  • Protein71%
  • Vitamin A57%
  • Vitamin E47%
  • Vitamin K33%
  • Thiamine35%
  • Riboflavin (B2)26%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin C18%
  • Folate (B9)19%
  • Magnesium18%

Watch

20%+ of the daily value

  • Sodium125%
  • Saturated fat24%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min
  1. 1

    Peel and chop the ginger root, halve the carrots and cut them diagonally into 1/4-inch slices, and cut the scallions.

  2. 2

    In a small saucepan, combine the soy sauce, mirin, cider vinegar, sugar, and ginger, stirring until the sugar is dissolved and the sauce is reduced to about 1/2 cup (for original 2 serving recipe, 1/4 cup per serving). Cool to room temperature in a metal bowl set in a larger bowl of ice and cold water.

  3. 3

    Marinate the salmon in the sauce in a baking dish, turning to coat, for 15 minutes.

  4. 4

    Blanch the vegetables in a large saucepan of boiling salted water for 2 minutes, or until crisp-tender. Drain in a colander and transfer to a bowl of ice and cold water to stop cooking. Drain well.

  5. 5

    Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking. Transfer the salmon to the skillet with a metal spatula, letting excess sauce drip off into reserved marinade. Reduce heat to moderate and sauté the salmon, turning once, until just cooked through and well-browned, about 2 1/2 minutes on each side. Transfer to plates.

  6. 6

    Pour off the oil and cook the vegetables in the skillet, stirring, for 1 minute. Add the reserved sauce and boil, stirring, for 1 minute, or until thickened. Spoon the vegetables and sauce over the salmon and garnish with scallion greens.

Vitamins & minerals

Amounts for 1 serving (378 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A517 μg
57%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Vitamin E7 mg
47%
Vitamin K40 μg
33%
Thiamine0.4 mg
35%
Riboflavin (B2)0.3 mg
26%
Niacin15 mg
94%
Vitamin B61 mg
90%
Folate (B9)78 μg
19%
Vitamin B125 μg
190%
Pantothenic acid3 mg
52%
Choline141 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron2 mg
28%
Potassium966 mg
21%
Magnesium76 mg
18%
Phosphorus449 mg
64%
Zinc1 mg
9%
Copper0.2 mg
25%
Manganese0.5 mg
20%
Selenium35 μg
63%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.4 g—
Alpha carotene2,121 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene5,144 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)2 g—
Docosapentaenoic Acid (DPA)1 g—
Eicosapentaenoic Acid (EPA)1 g—
Fluoride3 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene1 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine2 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol0 μg—
Serine2 g—
Starch1 g—
Sucrose15 g—
Theobromine0 mg—
Threonine2 g—
Total omega 34 g—
Total omega 61 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 514 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 98min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Salmon Teriyaki with Carrots and Onions?

One serving of Salmon Teriyaki with Carrots and Onions (1 serving) has 514 calories, which works out to 136 calories per 100 g. That is about 26% of a 2,000-calorie day.

Are Salmon Teriyaki with Carrots and Onions high in protein?

It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Salmon Teriyaki with Carrots and Onions keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon Teriyaki with Carrots and Onions?

2868 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Salmon Teriyaki with Carrots and Onions?

22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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