⏱ 35 min totalSalmon Teriyaki with Carrots and Onions
Per 1 serving · 378 g · 10 ingredients
of a 2,000 cal day
- Protein36g28% of calories
- Carbs33g26% of calories
- Fat26g46% of calories
At a glance
One serving of Salmon Teriyaki with Carrots and Onions (378 g) has 514 calories, with 36 g of protein, 33 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (71% DV), Vitamin A (57% DV) and Vitamin E (47% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 125%, 24% and 26% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Vitamin A57%
- Vitamin E47%
- Vitamin K33%
- Thiamine35%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C18%
- Folate (B9)19%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium125%
- Saturated fat24%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Granulated sugar
½ medium Onion
1 medium Carrots
³⁄₁₆ cup Tamari soy sauce- 🥄1 tbsp Mirin
¾ tbsp Ginger root
1 ¼ tbsp Apple cider vinegar
½ tbsp Canola oil
5 oz Atlantic salmon
1 medium Scallions
Directions
- 1
Peel and chop the ginger root, halve the carrots and cut them diagonally into 1/4-inch slices, and cut the scallions.
- 2
In a small saucepan, combine the soy sauce, mirin, cider vinegar, sugar, and ginger, stirring until the sugar is dissolved and the sauce is reduced to about 1/2 cup (for original 2 serving recipe, 1/4 cup per serving). Cool to room temperature in a metal bowl set in a larger bowl of ice and cold water.
- 3
Marinate the salmon in the sauce in a baking dish, turning to coat, for 15 minutes.
- 4
Blanch the vegetables in a large saucepan of boiling salted water for 2 minutes, or until crisp-tender. Drain in a colander and transfer to a bowl of ice and cold water to stop cooking. Drain well.
- 5
Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking. Transfer the salmon to the skillet with a metal spatula, letting excess sauce drip off into reserved marinade. Reduce heat to moderate and sauté the salmon, turning once, until just cooked through and well-browned, about 2 1/2 minutes on each side. Transfer to plates.
- 6
Pour off the oil and cook the vegetables in the skillet, stirring, for 1 minute. Add the reserved sauce and boil, stirring, for 1 minute, or until thickened. Spoon the vegetables and sauce over the salmon and garnish with scallion greens.
Vitamins & minerals
Amounts for 1 serving (378 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 517 μg | 57% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 15 mg | 94% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 78 μg | 19% |
| Vitamin B12 | 5 μg | 190% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 141 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 2 mg | 28% |
| Potassium | 966 mg | 21% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 449 mg | 64% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.5 mg | 20% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 2,121 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 5,144 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 15 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 514 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Salmon Teriyaki with Carrots and Onions?
One serving of Salmon Teriyaki with Carrots and Onions (1 serving) has 514 calories, which works out to 136 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Salmon Teriyaki with Carrots and Onions high in protein?
It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Salmon Teriyaki with Carrots and Onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salmon Teriyaki with Carrots and Onions?
2868 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salmon Teriyaki with Carrots and Onions?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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