⏱ 20 min total

Teriyaki Salmon with Sesame Pak Choi

Name: Teriyaki Salmon with Sesame Pak Choi
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz Atlantic salmon; ½ tbsp Sweet chili sauce; ½ tbsp Honey; 1 ½ tsp Sesame oil; ½ tbsp Rice wine vinegar; 1 tbsp Tamari soy sauce; 1 tsp Ginger root; ½ head Bok choy; 1 tsp Canola oil; 1 clove Garlic; ¼ cup Vegetable broth; 1 tsp Sesame seeds

Per 1 serving · 656 g · 12 ingredients

Calories

483

24%
of a 2,000 cal day

Protein
33g
26% of calories
Carbs
26g
21% of calories
Fat
29g
52% of calories

Portion

At a glance

One serving of Teriyaki Salmon with Sesame Pak Choi (656 g) has 483 calories, with 33 g of protein, 26 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (65% DV), Vitamin A (104% DV) and Vitamin C (216% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 75%, 26% and 21% of the daily value.

Per 100 g

74cal

low energy density

Protein per 100 cal

6.8g

Net carbs

22g

carbs minus fiber

Fiber

4.8g

19 g sugar

High in

20%+ of the daily value

Protein65%
Vitamin A104%
Vitamin C216%
Vitamin E37%
Vitamin K161%
Thiamine38%

Good source of

10–19% of the daily value

Dietary fiber17%
Zinc14%

Watch

20%+ of the daily value

Sodium75%
Saturated fat26%
Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
Preheat the oven to 400°F. Lightly oil or line a shallow baking dish and pat the salmon dry; place the fillets in the dish.
2
Whisk together the sweet chili sauce, honey, 1 teaspoon of the sesame oil, rice wine vinegar, soy sauce, and grated ginger. Pour over the salmon to coat evenly and bake for about 10 minutes, until just opaque and flaky.
3
Trim the base from the pak choi and separate the leaves; rinse and shake dry.
4
Heat the vegetable oil and remaining 2 teaspoons sesame oil in a wok or large skillet over medium-high heat. Add the grated garlic and stir-fry just until fragrant, about 30 seconds.
5
Add the pak choi and cook, tossing, until the leaves begin to wilt. Pour in the vegetable broth, cover tightly, and steam until the stems are tender-crisp, about 5 minutes.
6
Divide the pak choi between shallow bowls, top with the salmon, and spoon over the pan juices. Finish with a sprinkle of sesame seeds.

Vitamins & minerals

Amounts for 1 serving (656 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	937 μg	104%
Vitamin C	195 mg	216%
Vitamin D	0 μg	0%
Vitamin E	6 mg	37%
Vitamin K	193 μg	161%
Thiamine	0.5 mg	38%
Riboflavin (B2)	0.5 mg	35%
Niacin	13 mg	80%
Vitamin B6	2 mg	126%
Folate (B9)	313 μg	78%
Vitamin B12	4 μg	153%
Pantothenic acid	2 mg	45%
Choline	125 mg	23%

Minerals

Nutrient	Amount	% Daily Value
Calcium	492 mg	49%
Iron	5 mg	60%
Potassium	1,567 mg	33%
Magnesium	130 mg	31%
Phosphorus	476 mg	68%
Zinc	2 mg	14%
Copper	0.3 mg	29%
Manganese	1 mg	37%
Selenium	31 μg	56%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	4 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	11,260 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0.5 g	—
Eicosapentaenoic Acid (EPA)	1 g	—
Fluoride	1 μg	—
Fructose	4 g	—
Galactose	0.3 g	—
Glucose	4 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.1 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	9 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	3 g	—
Total omega 6	1 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 483 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

92min
Walking (3.5 mph)
58min
Cycling (moderate)
40min
Running (6 mph)
68min
Swimming laps

Common questions

How many calories are in Teriyaki Salmon with Sesame Pak Choi?

One serving of Teriyaki Salmon with Sesame Pak Choi (1 serving) has 483 calories, which works out to 74 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Teriyaki Salmon with Sesame Pak Choi high in protein?

It provides a solid 33 g of protein per serving (65% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Teriyaki Salmon with Sesame Pak Choi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Teriyaki Salmon with Sesame Pak Choi?

1720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Teriyaki Salmon with Sesame Pak Choi?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (656 g)

Calories483

% Daily Value*

Total fat 29g	37%
Saturated fat 5.1g	26%
Trans fat 0.1g
Cholesterol 62mg	21%
Sodium 1,720mg	75%
Total carbohydrate 26g	10%
Dietary fiber 4.8g	17%
Total sugars 19g
Protein 33g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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