Ottogi Curry Sauce Mix, Medium nutrition facts
Per 1 โ tbsp ยท 25 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs16g65% of calories
- Fat3g27% of calories
- โ Low fat
- โ Cholesterol free
At a glance
One serving of Ottogi Curry Sauce Mix, Medium (1 โ tbsp, 25 g) has 100 calories, with 2 g of protein, 16 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 โ tbsp (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 85 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
21 calCurry powder1 tbspโ79 cal
160 calTasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mildโ cup+60 cal
90 calS&B Golden Curry Sauce Mixยนโโโ packโ10 cal
120 calTasty Bite Split Pea Turmeric Curry, Organicโ Cup+20 cal
320 calCafe Spice Chicken Curry, with Basmati Lemon Rice, Mild8 oz+220 cal
100 calS&B Curry Sauce Mixโ packagesame cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Ottogi Curry Sauce Mix, Medium?
One serving of Ottogi Curry Sauce Mix, Medium (1 โ tbsp) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Ottogi Curry Sauce Mix, Medium high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ottogi Curry Sauce Mix, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ottogi Curry Sauce Mix, Medium?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ottogi Curry Sauce Mix, Medium?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
