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Tasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mild
Nuts, Seeds & LegumesTasty Bite

Tasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mild nutrition facts

Per โ…” cup ยท 140 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    18g
    45% of calories
  • Fat
    7g
    40% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Tasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mild (โ…” cup, 140 g) has 160 calories, with 6 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (45% of calories). It is high in iron (26% DV).

Per 100 g
114cal
low energy density
Protein per 100 cal
3.8g
Net carbs
14g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

  • Iron26%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…” cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
26%
Potassium320 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Tasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mild?

One serving of Tasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mild (โ…” cup) has 160 calories, which works out to 114 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Tasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mild high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mild keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mild?

430 mg per serving.

How much sugar is in Tasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mild?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with coconut chickpea & turmeric curry, organic, mild

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