Cafe Spice Chicken Curry, with Basmati Lemon Rice, Mild nutrition facts
Per 8 oz ยท 227 g
of a 2,000 cal day
- Protein19g24% of calories
- Carbs40g50% of calories
- Fat9g26% of calories
At a glance
One serving of Cafe Spice Chicken Curry, with Basmati Lemon Rice, Mild (8 oz, 227 g) has 320 calories, with 19 g of protein, 40 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (38% DV) and iron (25% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A13%
- Calcium18%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 8 oz (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 181 mg | 18% |
| Iron | 2 mg | 25% |
| Potassium | 361 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- S&B Golden Curry Sauce Mix500
- S&B Curry Sauce Mix500
- Ottogi Curry Sauce Mix, Medium400
- Curry powder325
- Cafe Spice Chicken Curry, with Basmati Lemon Rice, Mild141
- Tasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mild114
- Tasty Bite Split Pea Turmeric Curry, Organic86
Similar foods
21 calCurry powder1 tbspโ299 cal
160 calTasty Bite Coconut Chickpea & Turmeric Curry, Organic, Mildโ cupโ160 cal
90 calS&B Golden Curry Sauce Mixยนโโโ packโ230 cal
120 calTasty Bite Split Pea Turmeric Curry, Organicโ Cupโ200 cal
100 calS&B Curry Sauce Mixโ packageโ220 cal
100 calOttogi Curry Sauce Mix, Medium1 โ tbspโ220 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Cafe Spice Chicken Curry, with Basmati Lemon Rice, Mild?
One serving of Cafe Spice Chicken Curry, with Basmati Lemon Rice, Mild (8 oz) has 320 calories, which works out to 141 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cafe Spice Chicken Curry, with Basmati Lemon Rice, Mild high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cafe Spice Chicken Curry, with Basmati Lemon Rice, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cafe Spice Chicken Curry, with Basmati Lemon Rice, Mild?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cafe Spice Chicken Curry, with Basmati Lemon Rice, Mild?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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