⏱ 30 min totalShrimp with Pak Choi & Basmati Rice
Per 1 serving · 347 g · 12 ingredients
of a 2,000 cal day
- Protein21g18% of calories
- Carbs81g69% of calories
- Fat6.3g12% of calories
- ✓ Low saturated fat
At a glance
One serving of Shrimp with Pak Choi & Basmati Rice (347 g) has 474 calories, with 21 g of protein, 81 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (43% DV), Vitamin A (33% DV) and Vitamin C (61% DV). Keep an eye on sodium and cholesterol, which provide 66% and 36% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Vitamin A33%
- Vitamin C61%
- Vitamin K84%
- Thiamine46%
- Niacin41%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E11%
- Riboflavin (B2)11%
- Choline16%
- Potassium13%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium66%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup White rice
3 oz Shrimp
1 tsp Sesame oil
½ cloves, minced Garlic
1 large Scallions
½ tbsp Ginger root- 🥄⅛ tsp Salt
- 🥄1 tsp Sambal oelek
½ tbsp Tomato puree
½ tbsp Rice wine vinegar
½ tbsp Tamari soy sauce
1 ½ cup, shredded Bok choy
Directions
- 1
Rinse the basmati rice and cook according to package directions.
- 2
Pat the shrimp dry and slice in half lengthwise.
- 3
Heat the sesame oil in a large nonstick skillet over high heat. Add the garlic and scallion whites and stir-fry until fragrant, about 30 seconds. Add the shrimp and cook until just pink on both sides.
- 4
Stir in sambal oelek, tomato puree, rice wine vinegar, and soy sauce. Cook, stirring, for about 1 minute. Taste and season lightly with salt if needed.
- 5
Add the pak choi and stir-fry just until wilted, about 1 minute. Remove from heat and fold in the scallion greens. Serve immediately over the hot rice.
Vitamins & minerals
Amounts for 1 serving (347 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 295 μg | 33% |
| Vitamin C | 55 mg | 61% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 1 mg | 46% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 318 μg | 80% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 6 mg | 72% |
| Potassium | 608 mg | 13% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 380 mg | 54% |
| Zinc | 2 mg | 20% |
| Copper | 0.5 mg | 50% |
| Manganese | 1 mg | 57% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,989 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,700 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 474 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Shrimp with Pak Choi & Basmati Rice?
One serving of Shrimp with Pak Choi & Basmati Rice (1 serving) has 474 calories, which works out to 137 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Shrimp with Pak Choi & Basmati Rice high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shrimp with Pak Choi & Basmati Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shrimp with Pak Choi & Basmati Rice?
1525 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shrimp with Pak Choi & Basmati Rice?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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