⏱ 365 min totalOvernight Blackberry Coconut Chia Seed Pudding
Per 1 serving · 261 g · 4 ingredients
of a 2,000 cal day
- Protein16g16% of calories
- Carbs24g25% of calories
- Fat26g59% of calories
- ✓ Low sodium
At a glance
One serving of Overnight Blackberry Coconut Chia Seed Pudding (261 g) has 367 calories, with 16 g of protein, 24 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (32% DV), dietary fiber (48% DV) and thiamine (22% DV). Keep an eye on saturated fat, which provides 77% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Dietary fiber48%
- Thiamine22%
- Riboflavin (B2)24%
- Niacin23%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Vitamin C18%
- Vitamin K12%
- Folate (B9)12%
- Pantothenic acid12%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat77%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine Greek yogurt, blackberries, coconut milk, and chia seeds in a resealable container.
- 2
Refrigerate the mixture overnight before serving to allow the chia seeds to thicken.
Vitamins & minerals
Amounts for 1 serving (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 307 mg | 31% |
| Iron | 5 mg | 65% |
| Potassium | 518 mg | 11% |
| Magnesium | 153 mg | 37% |
| Phosphorus | 447 mg | 64% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 64% |
| Manganese | 2 mg | 79% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 92 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 2 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 5 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 367 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Overnight Blackberry Coconut Chia Seed Pudding?
One serving of Overnight Blackberry Coconut Chia Seed Pudding (1 serving) has 367 calories, which works out to 141 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Overnight Blackberry Coconut Chia Seed Pudding high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Blackberry Coconut Chia Seed Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Blackberry Coconut Chia Seed Pudding?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Blackberry Coconut Chia Seed Pudding?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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