⏱ 10 min totalOvernight Chia Pudding
Per 1 serving · 219 g · 6 ingredients
of a 2,000 cal day
- Protein9.3g8% of calories
- Carbs22g19% of calories
- Fat39g73% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Overnight Chia Pudding (219 g) has 446 calories, with 9.3 g of protein, 22 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (73% of calories). It is high in dietary fiber (36% DV), Vitamin E (25% DV) and niacin (21% DV). Keep an eye on saturated fat, which provides 114% of the daily value.
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin E25%
- Niacin21%
- Calcium21%
- Iron77%
- Magnesium41%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)15%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat114%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Coconut milk- 🥄¼ cup Water
2 tbsp Chia seeds
¼ tsp Vanilla extract
1 tsp Honey
½ oz (23 whole kernels) Almonds
Directions
- 1
Mix coconut milk, water, chia seeds, vanilla extract, and honey together in a mason jar or bowl. Wait 10 minutes and stir again to help thicken. Cover and refrigerate overnight.
- 2
Top with slivered almonds in the morning and enjoy!
Vitamins & minerals
Amounts for 1 serving (219 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 6 mg | 77% |
| Potassium | 455 mg | 10% |
| Magnesium | 171 mg | 41% |
| Phosphorus | 383 mg | 55% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 70% |
| Manganese | 2 mg | 80% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Overnight Chia Pudding?
One serving of Overnight Chia Pudding (1 serving) has 446 calories, which works out to 204 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Overnight Chia Pudding high in protein?
Not especially. It has 9.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Overnight Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Overnight Chia Pudding?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Overnight Chia Pudding?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving