⏱ 525 min totalOvernight-Marinated Baked Chipotle Chicken
Per 1 serving · 150 g · 9 ingredients
of a 2,000 cal day
- Protein27g53% of calories
- Carbs5.1g10% of calories
- Fat8.7g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Overnight-Marinated Baked Chipotle Chicken (150 g) has 213 calories, with 27 g of protein, 5.1 g of carbohydrates and 8.7 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (55% DV), niacin (73% DV) and Vitamin B6 (78% DV). Keep an eye on sodium and cholesterol, which provide 20% and 29% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Niacin73%
- Vitamin B678%
- Pantothenic acid36%
- Iron23%
- Phosphorus38%
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)18%
- Vitamin B1211%
- Choline18%
- Potassium13%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 ½ pieces Chipotles, Peppers in Adobo Sauce
⅜ tbsp Chili powder
⅛ tsp, ground Cumin seed
⅛ tsp, ground Oregano
⅜ tbsp Olive oil- 🥄¹⁄₁₆ tsp Salt
⅛ cloves, minced Garlic
⅛ tsp Onion powder
1 breast fillet Chicken breast
Directions
- 1
Combine all ingredients except the chicken in a bowl.
- 2
Place the chicken and marinade in a large plastic bag, seal, and refrigerate overnight or up to 24 hours.
- 3
Preheat the oven to 400°F. Remove the chicken from the bag, discard the marinade, and arrange the chicken in a greased baking dish. Cover with foil.
- 4
Bake covered for 25-35 minutes until the chicken is cooked through. Uncover and bake for an additional 5-10 minutes. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 78% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 99 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 604 mg | 13% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 264 mg | 38% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 4% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 427 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Overnight-Marinated Baked Chipotle Chicken?
One serving of Overnight-Marinated Baked Chipotle Chicken (1 serving) has 213 calories, which works out to 142 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Overnight-Marinated Baked Chipotle Chicken high in protein?
Yes. It has 27 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).
Is Overnight-Marinated Baked Chipotle Chicken keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Overnight-Marinated Baked Chipotle Chicken?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Overnight-Marinated Baked Chipotle Chicken?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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