⏱ 25 min totalPaleo Ground Beef Stir-Fry
Per 1 serving · 415 g · 14 ingredients
of a 2,000 cal day
- Protein25g24% of calories
- Carbs21g19% of calories
- Fat27g57% of calories
At a glance
One serving of Paleo Ground Beef Stir-Fry (415 g) has 417 calories, with 25 g of protein, 21 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (51% DV), dietary fiber (26% DV) and Vitamin A (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 58% and 27% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Dietary fiber26%
- Vitamin A49%
- Vitamin C185%
- Vitamin K149%
- Riboflavin (B2)29%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine17%
- Calcium14%
- Magnesium17%
- Copper18%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat58%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Coconut oil
¼ medium Onion
½ cloves, minced Garlic
½ pepper Jalapeno peppers
¾ stalk, medium Celery
¾ medium Carrots
⅛ head small Cauliflower
¼ bunch Broccoli
¼ lb Ground beef
¹⁄₁₆ tsp Ground sage
¹⁄₁₆ tsp Turmeric- 🥄¼ tsp Salt
¼ dash Black pepper
⅛ tsp Thyme
Directions
- 1
Melt coconut oil in a wok (or large sauté pan) over medium heat.
- 2
Dice onion, garlic and jalapeño pepper and add to the wok. Stir to combine and cook for 5 minutes. While cooking, dice celery carrots, cauliflower, and broccoli.
- 3
Add celery, carrots, cauliflower and broccoli. Break the ground beef into pieces and stir to combine.
- 4
Season with a sprinkling of dried sage, turmeric, sea salt, black pepper and fresh thyme. Stir to mix all ingredients together well.
- 5
When ground beef is fully cooked and cauliflower & broccoli are tender, your stir fry is ready. Transfer to a bowl and serve.
Vitamins & minerals
Amounts for 1 serving (415 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 444 μg | 49% |
| Vitamin C | 166 mg | 185% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 179 μg | 149% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 149 μg | 37% |
| Vitamin B12 | 2 μg | 100% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 4 mg | 47% |
| Potassium | 1,178 mg | 25% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 330 mg | 47% |
| Zinc | 6 mg | 51% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 27% |
| Selenium | 22 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,633 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,464 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.5 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 417 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Paleo Ground Beef Stir-Fry?
One serving of Paleo Ground Beef Stir-Fry (1 serving) has 417 calories, which works out to 100 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Paleo Ground Beef Stir-Fry high in protein?
It provides a solid 25 g of protein per serving (51% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Ground Beef Stir-Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Ground Beef Stir-Fry?
773 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paleo Ground Beef Stir-Fry?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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