⏱ 20 min totalPaleo Zucchini Oatless Oatmeal
Per 1 serving · 530 g · 7 ingredients
of a 2,000 cal day
- Protein17g26% of calories
- Carbs32g50% of calories
- Fat6.9g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Paleo Zucchini Oatless Oatmeal (530 g) has 249 calories, with 17 g of protein, 32 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (34% DV), dietary fiber (25% DV) and Vitamin C (45% DV).
High in
20%+ of the daily value
- Protein34%
- Dietary fiber25%
- Vitamin C45%
- Thiamine22%
- Riboflavin (B2)49%
- Calcium21%
Good source of
10–19% of the daily value
- Vitamin B616%
- Pantothenic acid11%
- Iron17%
- Potassium15%
- Magnesium17%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 egg white (separated from yolk) Egg white
¾ cup Almond milk
1 ½ tbsp, ground Flaxseed
½ cup Applesauce
½ small Zucchini
½ tsp Cinnamon
¼ cup Blueberries
Directions
- 1
Heat a medium saucepan over medium-low heat.
- 2
Add the egg whites, almond milk, and flaxseed to the saucepan, stirring constantly until thickened. Do not let it sit without stirring, or the eggs will scramble.
- 3
Reduce heat to low and add the applesauce, zucchini, and cinnamon, stirring to combine.
- 4
Allow the mixture to thicken to your desired consistency.
- 5
Remove from the saucepan, place in a bowl, and top with blueberries. Enjoy!
Vitamins & minerals
Amounts for 1 serving (530 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 40 mg | 45% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 214 mg | 21% |
| Iron | 1 mg | 17% |
| Potassium | 694 mg | 15% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 119 mg | 17% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 32% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 84 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 10 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 249 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Paleo Zucchini Oatless Oatmeal?
One serving of Paleo Zucchini Oatless Oatmeal (1 serving) has 249 calories, which works out to 47 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Paleo Zucchini Oatless Oatmeal high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Paleo Zucchini Oatless Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Zucchini Oatless Oatmeal?
323 mg per serving.
How much sugar is in Paleo Zucchini Oatless Oatmeal?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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