Goya Palmeritas nutrition facts
Per 1 pie · 198 g
of a 2,000 cal day
- Protein12g14% of calories
- Carbs33g38% of calories
- Fat19g49% of calories
At a glance
One serving of Goya Palmeritas (1 pie, 198 g) has 350 calories, with 12 g of protein, 33 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (24% DV) and Vitamin A (42% DV). Keep an eye on sodium and saturated fat, which provide 40% and 35% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A42%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 pie (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Goya Palmeritas?
One serving of Goya Palmeritas (1 pie) has 350 calories, which works out to 177 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Goya Palmeritas high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Palmeritas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Palmeritas?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Goya Palmeritas?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
