Bon Appetit Guava Cheese nutrition facts
Per 1 danish · 130 g
of a 2,000 cal day
- Protein6g5% of calories
- Carbs49g43% of calories
- Fat26g52% of calories
At a glance
One serving of Bon Appetit Guava Cheese (1 danish, 130 g) has 460 calories, with 6 g of protein, 49 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 65% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat65%
Vitamins & minerals
Amounts for 1 danish (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 122 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Bon Appetit Guava Cheese?
One serving of Bon Appetit Guava Cheese (1 danish) has 460 calories, which works out to 354 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Bon Appetit Guava Cheese high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bon Appetit Guava Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bon Appetit Guava Cheese?
230 mg per serving.
How much sugar is in Bon Appetit Guava Cheese?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
