Goya Guava Wafers nutrition facts
Per 30 g · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g49% of calories
- Fat8g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goya Guava Wafers (30 g, 30 g) has 160 calories, with 2 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 30 g (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Goya Guava Wafers?
One serving of Goya Guava Wafers (30 g) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Goya Guava Wafers high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Goya Guava Wafers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Guava Wafers?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Guava Wafers?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
