cherry image
Goya Pastel de Masa
Meals & Restaurant FoodGoya

Goya Pastel de Masa nutrition facts

Per 1 pastel · 142 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    8g
    12% of calories
  • Carbs
    35g
    53% of calories
  • Fat
    10g
    34% of calories
Portion

At a glance

One serving of Goya Pastel de Masa (1 pastel, 142 g) has 250 calories, with 8 g of protein, 35 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
176cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
31g
carbs minus fiber
Fiber
4g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin C10%
  • Iron11%
  • Potassium14%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 pastel (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C9 mg
10%
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
11%
Potassium670 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Goya Pastel de Masa?

One serving of Goya Pastel de Masa (1 pastel) has 250 calories, which works out to 176 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Goya Pastel de Masa high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goya Pastel de Masa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goya Pastel de Masa?

880 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Goya Pastel de Masa?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pastel de masa

More meals & restaurant food

View all