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Guava pastry (Pastelitos de guava)
Snacks & Sweets

Guava pastry (Pastelitos de guava) nutrition facts

Per 1 piece · 86 g

Calories
326
16%
of a 2,000 cal day
  • Protein
    4.7g
    6% of calories
  • Carbs
    41g
    50% of calories
  • Fat
    16g
    44% of calories
Portion

At a glance

One serving of Guava pastry (Pastelitos de guava) (1 piece, 86 g) has 326 calories, with 4.7 g of protein, 41 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (50% of calories). It is high in iron (23% DV) and selenium (27% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
379cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
39g
carbs minus fiber
Fiber
1.9g
15 g sugar

High in

20%+ of the daily value

  • Iron23%
  • Selenium27%

Good source of

10–19% of the daily value

  • Thiamine14%
  • Niacin13%
  • Manganese10%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 1 piece (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E1 mg
5%
Vitamin K11 μg
9%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
13%
Vitamin B60 mg
4%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
23%
Potassium89 mg
2%
Magnesium13 mg
3%
Phosphorus48 mg
7%
Zinc0.4 mg
3%
Copper0.1 mg
8%
Manganese0.2 mg
10%
Selenium15 μg
27%
Full breakdown · 18 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Beta carotene15 μg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Lactose0 g—
Lycopene299 μg—
Maltose1 g—
Monounsaturated fats7 g—
Polyunsaturated fats2 g—
Starch21 g—
Sucrose11 g—
Total omega 30.1 g—
Total omega 62 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 326 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Guava pastry (Pastelitos de guava)?

One serving of Guava pastry (Pastelitos de guava) (1 piece) has 326 calories, which works out to 379 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Guava pastry (Pastelitos de guava) high in protein?

Not especially. It has 4.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Guava pastry (Pastelitos de guava) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Guava pastry (Pastelitos de guava)?

199 mg per serving.

How much sugar is in Guava pastry (Pastelitos de guava)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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