⏱ 30 min total

Pan-Seared Chicken with Herbed Potatoes

Name: Pan-Seared Chicken with Herbed Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; 1 cup, diced Potato; 4 oz Chicken breast; ½ tsp Paprika; ½ tsp Garlic powder; ¼ tsp, leaves Thyme; ⅛ tsp Salt; ⅛ tsp Black pepper

Per 1 serving · 274 g · 8 ingredients

Calories

321

16%
of a 2,000 cal day

Protein
29g
36% of calories
Carbs
28g
35% of calories
Fat
10g
28% of calories

Portion

✓ Protein-dense

At a glance

One serving of Pan-Seared Chicken with Herbed Potatoes (274 g) has 321 calories, with 29 g of protein, 28 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (58% DV), Vitamin C (33% DV) and niacin (79% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g

117cal

low energy density

Protein per 100 cal

Net carbs

24g

carbs minus fiber

Fiber

3.9g

1.3 g sugar

High in

20%+ of the daily value

Protein58%
Vitamin C33%
Niacin79%
Vitamin B6110%
Pantothenic acid43%
Choline21%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin E13%
Vitamin K11%
Thiamine18%
Riboflavin (B2)19%
Vitamin B1210%

Watch

20%+ of the daily value

Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Pat chicken dry. In a small bowl, combine paprika, garlic powder, thyme, salt, and pepper, then rub evenly over both sides of the chicken.
2
Heat a large skillet over medium heat. Add olive oil and swirl to coat the pan.
3
Add the diced potatoes and cook, stirring occasionally, until golden and tender, about 10 minutes. Transfer to a plate and keep warm.
4
In the same skillet, add the seasoned chicken and cook over medium heat until browned and cooked through, 5–7 minutes per side, or until the thickest part reaches 165°F. Let rest 2–3 minutes.
5
Serve the chicken alongside the potatoes.

Vitamins & minerals

Amounts for 1 serving (274 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	34 μg	4%
Vitamin C	30 mg	33%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	13 μg	11%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.2 mg	19%
Niacin	13 mg	79%
Vitamin B6	1 mg	110%
Folate (B9)	36 μg	9%
Vitamin B12	0.2 μg	10%
Pantothenic acid	2 mg	43%
Choline	113 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	33 mg	3%
Iron	2 mg	28%
Potassium	1,058 mg	23%
Magnesium	70 mg	17%
Phosphorus	338 mg	48%
Zinc	1 mg	12%
Copper	0.2 mg	24%
Manganese	0.3 mg	14%
Selenium	27 μg	49%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	6 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	283 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.1 μg	—
Fructose	0.5 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.1 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	23 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 321 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

61min
Walking (3.5 mph)
38min
Cycling (moderate)
27min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Pan-Seared Chicken with Herbed Potatoes?

One serving of Pan-Seared Chicken with Herbed Potatoes (1 serving) has 321 calories, which works out to 117 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Pan-Seared Chicken with Herbed Potatoes high in protein?

Yes. It has 29 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).

Are Pan-Seared Chicken with Herbed Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pan-Seared Chicken with Herbed Potatoes?

353 mg per serving.

How much sugar is in Pan-Seared Chicken with Herbed Potatoes?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (274 g)

Calories321

% Daily Value*

Total fat 10g	13%
Saturated fat 1.6g	8%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 353mg	15%
Total carbohydrate 28g	10%
Dietary fiber 3.9g	14%
Total sugars 1.3g
Protein 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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