Pancake mix (plain, low fat, dry mix, incomplete, buttermilk) nutrition facts
Per โ cup 1 serving ยท 41 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs31g78% of calories
- Fat2.5g14% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pancake mix (plain, low fat, dry mix, incomplete, buttermilk) (โ cup 1 serving, 41 g) has 157 calories, with 3 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in thiamine (23% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Thiamine23%
- Calcium20%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Niacin13%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup 1 serving (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 ฮผg | 1% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 202 mg | 20% |
| Iron | 1 mg | 18% |
| Potassium | 46 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pancake mix (plain, low fat, dry mix, incomplete, buttermilk)384
- Bisquick Pancake & Baking Mix, All Purpose375
- Bisquick Pancake & Baking Mix, Original366
- Bisquick Pancake & Baking Mix, Original341
- Carbquik Complete Biscuit & Baking Mix281
- Premier Protein Protein Pancakes193
- Premier Protein Protein Pancakes193
Similar foods
210 calPremier Protein Protein Pancakes3 pancakes+53 cal
210 calPremier Protein Protein Pancakes3 pancakes+53 cal
140 calBisquick Pancake & Baking Mix, Originalโ cup mixโ17 cal
90 calCarbquik Complete Biscuit & Baking Mix1 biscuitโ67 cal
150 calBisquick Pancake & Baking Mix, Originalโ cup mixโ7 cal
150 calBisquick Pancake & Baking Mix, All Purposeโ cup mixโ7 cal
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Pancake mix (plain, low fat, dry mix, incomplete, buttermilk)?
One serving of Pancake mix (plain, low fat, dry mix, incomplete, buttermilk) (โ cup 1 serving) has 157 calories, which works out to 384 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Pancake mix (plain, low fat, dry mix, incomplete, buttermilk) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pancake mix (plain, low fat, dry mix, incomplete, buttermilk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pancake mix (plain, low fat, dry mix, incomplete, buttermilk)?
344 mg per serving.
How much sugar is in Pancake mix (plain, low fat, dry mix, incomplete, buttermilk)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
