Van's Pancakes, Simply Wholesome, Homestyle nutrition facts
Per 2 pancakes ยท 87 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs32g73% of calories
- Fat3g15% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Van's Pancakes, Simply Wholesome, Homestyle (2 pancakes, 87 g) has 170 calories, with 5 g of protein, 32 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pancakes (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 19% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calVan's Pancakes, Original, Power Grain Protein2 pancakes+10 cal- ๐103 calPancakes (gluten-free, frozen, ready-to-heat)1 pancakeโ67 cal
- ๐103 calVan's Totally Original pancakes (gluten-free)1 pancakeโ67 cal
- 230 cal
Live G Free Pancakes, Homestyle3 pancakes+60 cal - 50 cal
Frieda's Crepes1 crepeโ120 cal - 70 calGolden Pancakes, Sweet Potato1 pancakeโ100 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Van's Pancakes, Simply Wholesome, Homestyle?
One serving of Van's Pancakes, Simply Wholesome, Homestyle (2 pancakes) has 170 calories, which works out to 195 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Van's Pancakes, Simply Wholesome, Homestyle high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Van's Pancakes, Simply Wholesome, Homestyle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Van's Pancakes, Simply Wholesome, Homestyle?
360 mg per serving.
How much sugar is in Van's Pancakes, Simply Wholesome, Homestyle?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
