Van's Totally Original pancakes (gluten-free) nutrition facts
Per 1 pancake · 48 g
of a 2,000 cal day
- Protein1.6g6% of calories
- Carbs19g75% of calories
- Fat2.2g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Van's Totally Original pancakes (gluten-free) (1 pancake, 48 g) has 103 calories, with 1.6 g of protein, 19 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in phosphorus (21% DV).
High in
20%+ of the daily value
- Phosphorus21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pancake (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 61 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 147 mg | 21% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Van's Totally Original pancakes (gluten-free)?
One serving of Van's Totally Original pancakes (gluten-free) (1 pancake) has 103 calories, which works out to 215 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Van's Totally Original pancakes (gluten-free) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Van's Totally Original pancakes (gluten-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Van's Totally Original pancakes (gluten-free)?
159 mg per serving.
How much sugar is in Van's Totally Original pancakes (gluten-free)?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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