Meals & Restaurant FoodFrieda's

Frieda's Crepes nutrition facts

Per 1 crepe · 14 g

Calories

3%
of a 2,000 cal day

Protein
1g
8% of calories
Carbs
9g
73% of calories
Fat
1g
18% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium

At a glance

One serving of Frieda's Crepes (1 crepe, 14 g) has 50 calories, with 1 g of protein, 9 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g

352cal

medium energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

4 g sugar

Vitamins & minerals

Amounts for 1 crepe (14 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	12 mg	1%
Iron	0 mg	0%
Potassium	20 mg	0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

9min
Walking (3.5 mph)
6min
Cycling (moderate)
4min
Running (6 mph)
7min
Swimming laps

Common questions

How many calories are in Frieda's Crepes?

One serving of Frieda's Crepes (1 crepe) has 50 calories, which works out to 352 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are Frieda's Crepes high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Frieda's Crepes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Frieda's Crepes?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Frieda's Crepes?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 crepe (14 g)

Calories50

% Daily Value*

Total fat 1g	1%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 5mg	2%
Sodium 90mg	4%
Total carbohydrate 9g	3%
Dietary fiber 0g	0%
Total sugars 4g
Protein 1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice