Golden Pancakes, Sweet Potato nutrition facts
Per 1 pancake ยท 38 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs13g70% of calories
- Fat2g24% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Golden Pancakes, Sweet Potato (1 pancake, 38 g) has 70 calories, with 1 g of protein, 13 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (58% DV).
High in
20%+ of the daily value
- Vitamin A58%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pancake (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 ฮผg | 58% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calVan's Pancakes, Original, Power Grain Protein2 pancakes+110 cal
170 calVan's Pancakes, Simply Wholesome, Homestyle2 pancakes+100 cal- ๐103 calPancakes (gluten-free, frozen, ready-to-heat)1 pancake+33 cal
- ๐103 calVan's Totally Original pancakes (gluten-free)1 pancake+33 cal
- 230 cal
Live G Free Pancakes, Homestyle3 pancakes+160 cal - 50 calFrieda's Crepes1 crepeโ20 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Golden Pancakes, Sweet Potato?
One serving of Golden Pancakes, Sweet Potato (1 pancake) has 70 calories, which works out to 184 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Golden Pancakes, Sweet Potato high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Pancakes, Sweet Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Golden Pancakes, Sweet Potato?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Golden Pancakes, Sweet Potato?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
