Van's Pancakes, Original, Power Grain Protein nutrition facts

One serving of Van's Pancakes, Original, Power Grain Protein (2 pancakes) has 180 calories, which works out to 207 calories per 100 g. That is about 9% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

260 mg per serving.

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.