Pancakes (gluten-free, frozen, ready-to-heat) nutrition facts
Per 1 pancake · 48 g
of a 2,000 cal day
- Protein1.6g6% of calories
- Carbs19g75% of calories
- Fat2.2g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Pancakes (gluten-free, frozen, ready-to-heat) (1 pancake, 48 g) has 103 calories, with 1.6 g of protein, 19 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin B12 (57% DV) and phosphorus (21% DV).
High in
20%+ of the daily value
- Vitamin B1257%
- Phosphorus21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pancake (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 1 μg | 57% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 61 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 147 mg | 21% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calVan's Pancakes, Original, Power Grain Protein2 pancakes+77 cal
170 calVan's Pancakes, Simply Wholesome, Homestyle2 pancakes+67 cal- 🍞103 calVan's Totally Original pancakes (gluten-free)1 pancakesame cal
- 230 cal
Live G Free Pancakes, Homestyle3 pancakes+127 cal - 50 cal
Frieda's Crepes1 crepe−53 cal - 70 calGolden Pancakes, Sweet Potato1 pancake−33 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pancakes (gluten-free, frozen, ready-to-heat)?
One serving of Pancakes (gluten-free, frozen, ready-to-heat) (1 pancake) has 103 calories, which works out to 215 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are Pancakes (gluten-free, frozen, ready-to-heat) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pancakes (gluten-free, frozen, ready-to-heat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pancakes (gluten-free, frozen, ready-to-heat)?
159 mg per serving.
How much sugar is in Pancakes (gluten-free, frozen, ready-to-heat)?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
