⏱ 10 min totalYummy Crepes
Per 1 serving · 73 g · 5 ingredients
of a 2,000 cal day
- Protein4.8g17% of calories
- Carbs18g66% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Yummy Crepes (73 g) has 113 calories, with 4.8 g of protein, 18 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (66% of calories). It is high in selenium (21% DV).
High in
20%+ of the daily value
- Selenium21%
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)17%
- Folate (B9)11%
- Vitamin B1213%
- Iron14%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine flour, sugar and salt in a bowl. Make a well in the center of the flour and add the milk and egg. Beat well to combine.
- 2
Heat a lightly oiled griddle or frying pan over medium high heat. Pour the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
- 3
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
Vitamins & minerals
Amounts for 1 serving (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 81 mg | 12% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 7% |
| Selenium | 11 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.4 g | — |
| Retinol | 39 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Yummy Crepes?
One serving of Yummy Crepes (1 serving) has 113 calories, which works out to 155 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Yummy Crepes high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yummy Crepes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yummy Crepes?
131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yummy Crepes?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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