Shakespeare's Pizza Panda's Pepper nutrition facts
Per ³⁄₁₆ pizza · 143 g
of a 2,000 cal day
- Protein18g20% of calories
- Carbs39g43% of calories
- Fat15g37% of calories
At a glance
One serving of Shakespeare's Pizza Panda's Pepper (³⁄₁₆ pizza, 143 g) has 370 calories, with 18 g of protein, 39 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (36% DV), calcium (27% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 47% and 40% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Calcium27%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat40%
Vitamins & minerals
Amounts for ³⁄₁₆ pizza (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 273 mg | 27% |
| Iron | 3 mg | 34% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Papa John's pizza (pepperoni, 14-inch) (original crust)275
- Brew Pub Pizza Jalapeno Popper Pizza MVP274
- Shakespeare's Pizza Panda's Pepper259
- Ahold Pastry-Thin Crust Pizza, Jalapeno Pulled Pork255
- Giuseppe Pizzeria Stone-Baked Stuffed Crust Pepperoni Mozzarella Pizza228
- Papa Gino's Grocery Pepper & Onion Thin Crust Pizza181
- Unknown Pizza Jalapeno Popper121
Similar foods
- 338 cal
Papa John's pizza (pepperoni, 14-inch) (original crust)1 slice−32 cal - 270 cal
Papa Gino's Grocery Pepper & Onion Thin Crust Pizza¼ pizza−100 cal - 🥦520 calGiuseppe Pizzeria Stone-Baked Stuffed Crust Pepperoni Mozzarella Pizza⅓ pizza+150 cal
- 370 calAhold Pastry-Thin Crust Pizza, Jalapeno Pulled Pork1 slicesame cal
- 400 calBrew Pub Pizza Jalapeno Popper Pizza MVP¼ pizza+30 cal
- 120 calUnknown Pizza Jalapeno Popper½ container−250 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Shakespeare's Pizza Panda's Pepper?
One serving of Shakespeare's Pizza Panda's Pepper (³⁄₁₆ pizza) has 370 calories, which works out to 259 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Shakespeare's Pizza Panda's Pepper high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shakespeare's Pizza Panda's Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shakespeare's Pizza Panda's Pepper?
1080 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shakespeare's Pizza Panda's Pepper?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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