Brew Pub Pizza Jalapeno Popper Pizza MVP nutrition facts
Per ¼ pizza · 146 g
of a 2,000 cal day
- Protein15g16% of calories
- Carbs34g35% of calories
- Fat21g49% of calories
At a glance
One serving of Brew Pub Pizza Jalapeno Popper Pizza MVP (¼ pizza, 146 g) has 400 calories, with 15 g of protein, 34 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (30% DV), calcium (32% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 55% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium32%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat55%
- Cholesterol20%
Vitamins & minerals
Amounts for ¼ pizza (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 320 mg | 32% |
| Iron | 2 mg | 25% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Papa John's pizza (pepperoni, 14-inch) (original crust)275
- Brew Pub Pizza Jalapeno Popper Pizza MVP274
- Shakespeare's Pizza Panda's Pepper259
- Ahold Pastry-Thin Crust Pizza, Jalapeno Pulled Pork255
- Giuseppe Pizzeria Stone-Baked Stuffed Crust Pepperoni Mozzarella Pizza228
- Papa Gino's Grocery Pepper & Onion Thin Crust Pizza181
- Unknown Pizza Jalapeno Popper121
Similar foods
- 338 cal
Papa John's pizza (pepperoni, 14-inch) (original crust)1 slice−62 cal - 270 calPapa Gino's Grocery Pepper & Onion Thin Crust Pizza¼ pizza−130 cal
- 🍔520 calGiuseppe Pizzeria Stone-Baked Stuffed Crust Pepperoni Mozzarella Pizza⅓ pizza+120 cal
- 370 calAhold Pastry-Thin Crust Pizza, Jalapeno Pulled Pork1 slice−30 cal
- 370 cal
Shakespeare's Pizza Panda's Pepper³⁄₁₆ pizza−30 cal - 120 calUnknown Pizza Jalapeno Popper½ container−280 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Brew Pub Pizza Jalapeno Popper Pizza MVP?
One serving of Brew Pub Pizza Jalapeno Popper Pizza MVP (¼ pizza) has 400 calories, which works out to 274 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Brew Pub Pizza Jalapeno Popper Pizza MVP high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brew Pub Pizza Jalapeno Popper Pizza MVP keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brew Pub Pizza Jalapeno Popper Pizza MVP?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brew Pub Pizza Jalapeno Popper Pizza MVP?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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