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Bacon Wrapped Jalapeno Poppers⏱ 38 min total
Recipes

Bacon Wrapped Jalapeno Poppers

Per 1 serving · 55 g · 7 ingredients

Calories
131
7%
of a 2,000 cal day
  • Protein
    5.4g
    16% of calories
  • Carbs
    2.9g
    9% of calories
  • Fat
    11g
    75% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Bacon Wrapped Jalapeno Poppers (55 g) has 131 calories, with 5.4 g of protein, 2.9 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (75% of calories). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
2g
carbs minus fiber
Fiber
0.4g
1.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Vitamin B1213%
  • Phosphorus14%
  • Selenium11%

Watch

20%+ of the daily value

  • Saturated fat26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 28 min
  1. 1

    Preheat the oven to 400°F. Line a large baking sheet with parchment paper or a silicone baking mat and place a baking rack on top. Set aside.

  2. 2

    Slice the jalapeño peppers in half lengthwise and remove the seeds and membranes. Set aside.

  3. 3

    In a bowl, combine the cream cheese, cheddar cheese, garlic, and paprika using a mixer or a spatula. Salt to taste. Fill each jalapeño half with the cheese mixture.

  4. 4

    Wrap each filled jalapeño with a half slice of bacon and secure with a toothpick. Arrange on the baking rack.

  5. 5

    Bake for 25-28 minutes or until the bacon is crisp. For extra crispiness, broil for the last 1-2 minutes. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A66 μg
7%
Vitamin C17 mg
19%
Vitamin D0.2 μg
1%
Vitamin E1 mg
5%
Vitamin K3 μg
3%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60.1 mg
9%
Folate (B9)10 μg
2%
Vitamin B120.3 μg
13%
Pantothenic acid0.3 mg
6%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium94 mg
9%
Iron0.2 mg
2%
Potassium115 mg
2%
Magnesium8 mg
2%
Phosphorus95 mg
14%
Zinc1 mg
6%
Copper0 mg
2%
Manganese0 mg
1%
Selenium6 μg
11%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene10 μg—
Arginine0.2 g—
Aspartic acid0.5 g—
Beta carotene112 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose1 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol56 μg—
Serine0.2 g—
Starch0.3 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Bacon Wrapped Jalapeno Poppers?

One serving of Bacon Wrapped Jalapeno Poppers (1 serving) has 131 calories, which works out to 239 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Bacon Wrapped Jalapeno Poppers high in protein?

Not especially. It has 5.4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bacon Wrapped Jalapeno Poppers keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Bacon Wrapped Jalapeno Poppers?

221 mg per serving.

How much sugar is in Bacon Wrapped Jalapeno Poppers?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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