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Papa John's pizza (pepperoni, 14-inch) (original crust)
Meals & Restaurant Food

Papa John's pizza (pepperoni, 14-inch) (original crust) nutrition facts

Per 1 slice Β· 123 g

Calories
338
17%
of a 2,000 cal day
  • Protein
    15g
    17% of calories
  • Carbs
    37g
    44% of calories
  • Fat
    15g
    39% of calories
Portion

At a glance

One serving of Papa John's pizza (pepperoni, 14-inch) (original crust) (1 slice, 123 g) has 338 calories, with 15 g of protein, 37 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (29% DV), thiamine (44% DV) and riboflavin (b2) (46% DV). Keep an eye on sodium and saturated fat, which provide 36% and 30% of the daily value.

Per 100 g
275cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
35g
carbs minus fiber
Fiber
1.5g
6 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Thiamine44%
  • Riboflavin (B2)46%
  • Niacin25%
  • Folate (B9)22%
  • Vitamin B1240%

Good source of

10–19% of the daily value

  • Vitamin B615%
  • Calcium19%
  • Zinc15%
  • Copper17%
  • Manganese19%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 slice (123 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 ΞΌg
8%
Vitamin C0 mg
0%
Vitamin D0 ΞΌg
0%
Vitamin E1 mg
9%
Vitamin K8 ΞΌg
6%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
46%
Niacin4 mg
25%
Vitamin B60.2 mg
15%
Folate (B9)89 ΞΌg
22%
Vitamin B121 ΞΌg
40%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium187 mg
19%
Iron2 mg
30%
Potassium185 mg
4%
Magnesium28 mg
7%
Phosphorus241 mg
34%
Zinc2 mg
15%
Copper0.2 mg
17%
Manganese0.4 mg
19%
Selenium36 ΞΌg
66%
Full breakdown Β· 34 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Alpha Linolenic Acid (ALA)0.2 gβ€”
Arginine1 gβ€”
Aspartic acid1 gβ€”
Cystine0.2 gβ€”
Docosahexaenoic Acid (DHA)0 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Fructose2 gβ€”
Galactose0.1 gβ€”
Glucose2 gβ€”
Glutamic acid4 gβ€”
Glycine1 gβ€”
Histidine0.4 gβ€”
Isoleucine1 gβ€”
Lactose0.3 gβ€”
Leucine1 gβ€”
Lysine1 gβ€”
Maltose1 gβ€”
Methionine0.3 gβ€”
Monounsaturated fats5 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats3 gβ€”
Proline2 gβ€”
Retinol64 ΞΌgβ€”
Serine1 gβ€”
Starch27 gβ€”
Sucrose0.5 gβ€”
Threonine1 gβ€”
Total omega 30.2 gβ€”
Total omega 60 gβ€”
Tryptophan0.2 gβ€”
Tyrosine1 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 338 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Papa John's pizza (pepperoni, 14-inch) (original crust)?

One serving of Papa John's pizza (pepperoni, 14-inch) (original crust) (1 slice) has 338 calories, which works out to 275 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Papa John's pizza (pepperoni, 14-inch) (original crust) high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Papa John's pizza (pepperoni, 14-inch) (original crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Papa John's pizza (pepperoni, 14-inch) (original crust)?

825 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Papa John's pizza (pepperoni, 14-inch) (original crust)?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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