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Papa John's pizza (The Works, 14-inch) (original crust)
Meals & Restaurant Food

Papa John's pizza (The Works, 14-inch) (original crust) nutrition facts

Per 1 slice ยท 153 g

Calories
367
18%
of a 2,000 cal day
  • Protein
    16g
    17% of calories
  • Carbs
    41g
    45% of calories
  • Fat
    16g
    38% of calories
Portion

At a glance

One serving of Papa John's pizza (The Works, 14-inch) (original crust) (1 slice, 153 g) has 367 calories, with 16 g of protein, 41 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (31% DV), thiamine (30% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium and saturated fat, which provide 38% and 29% of the daily value.

Per 100 g
240cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
37g
carbs minus fiber
Fiber
3.8g
7.4 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Thiamine30%
  • Riboflavin (B2)34%
  • Niacin31%
  • Folate (B9)25%
  • Vitamin B1246%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Vitamin E11%
  • Pantothenic acid10%
  • Calcium15%
  • Zinc14%
  • Manganese19%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat29%

Vitamins & minerals

Amounts for 1 slice (153 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A47 ฮผg
5%
Vitamin C0 mg
0%
Vitamin E2 mg
11%
Vitamin K9 ฮผg
7%
Thiamine0.4 mg
30%
Riboflavin (B2)0.4 mg
34%
Niacin5 mg
31%
Folate (B9)99 ฮผg
25%
Vitamin B121 ฮผg
46%
Pantothenic acid0.5 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium151 mg
15%
Iron2 mg
29%
Potassium245 mg
5%
Magnesium32 mg
8%
Phosphorus245 mg
35%
Zinc1 mg
14%
Copper0.2 mg
25%
Manganese0.4 mg
19%
Selenium41 ฮผg
75%
Full breakdown ยท 33 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose2 gโ€”
Galactose0.1 gโ€”
Glucose2 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Lactose0.2 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose2 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats6 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline2 gโ€”
Retinol41 ฮผgโ€”
Serine1 gโ€”
Starch28 gโ€”
Sucrose1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 367 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Papa John's pizza (The Works, 14-inch) (original crust)?

One serving of Papa John's pizza (The Works, 14-inch) (original crust) (1 slice) has 367 calories, which works out to 240 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Papa John's pizza (The Works, 14-inch) (original crust) high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Papa John's pizza (The Works, 14-inch) (original crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Papa John's pizza (The Works, 14-inch) (original crust)?

872 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Papa John's pizza (The Works, 14-inch) (original crust)?

7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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