Papaya nectar (canned) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein0.4g1% of calories
- Carbs36g97% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Papaya nectar (canned) (1 cup, 250 g) has 143 calories, with 0.4 g of protein, 36 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 78 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 228 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
- 110 calLakewood Organic Papaya Blend8 fl oz−32 cal
- 20 cal
True Nopal Pineapple Cactus water8 fl oz−122 cal - 70 calDole Papaya Mango in Fruit Juice1 cup−72 cal
- 220 calDe Mi Pais Juice Drink, with Pulp, Papaya16 ⁹⁄₁₆ fl oz+78 cal
- 140 calEverfresh Juice Co. Premium Papaya Juice8 fl oz−2 cal
- 5 calAmazonia Papaya Water8 fl oz−137 cal
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Papaya nectar (canned)?
One serving of Papaya nectar (canned) (1 cup) has 143 calories, which works out to 57 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Papaya nectar (canned) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Papaya nectar (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Papaya nectar (canned)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Papaya nectar (canned)?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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