Dole Papaya Mango in Fruit Juice nutrition facts
Per 1 cup · 113 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs15g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dole Papaya Mango in Fruit Juice (1 cup, 113 g) has 70 calories, with 0.5 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 140 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
- 143 calPapaya nectar (canned)1 cup+73 cal
- 110 calLakewood Organic Papaya Blend8 fl oz+40 cal
- 20 cal
True Nopal Pineapple Cactus water8 fl oz−50 cal - 220 calDe Mi Pais Juice Drink, with Pulp, Papaya16 ⁹⁄₁₆ fl oz+150 cal
- 120 calCeres Fruit Juice, Papaya8 fl oz+50 cal
- 140 calEverfresh Juice Co. Premium Papaya Juice8 fl oz+70 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Dole Papaya Mango in Fruit Juice?
One serving of Dole Papaya Mango in Fruit Juice (1 cup) has 70 calories, which works out to 62 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Dole Papaya Mango in Fruit Juice high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Papaya Mango in Fruit Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Papaya Mango in Fruit Juice?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Papaya Mango in Fruit Juice?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
