⏱ 25 min totalParmesan Artichoke Rice
Per 1 serving · 382 g · 5 ingredients
of a 2,000 cal day
- Protein25g12% of calories
- Carbs171g79% of calories
- Fat8.8g9% of calories
At a glance
One serving of Parmesan Artichoke Rice (382 g) has 869 calories, with 25 g of protein, 171 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (50% DV), dietary fiber (62% DV) and Vitamin K (26% DV). Keep an eye on sodium and saturated fat, which provide 92% and 21% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Dietary fiber62%
- Vitamin K26%
- Thiamine96%
- Riboflavin (B2)24%
- Niacin61%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin B1214%
- Choline13%
- Potassium16%
Watch
20%+ of the daily value
- Sodium92%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Rinse the rice under cold water until the water runs mostly clear.
- 2
Bring 2 cups of water to a boil in a medium saucepan. Stir in the rice and salt, reduce heat to low, cover, and simmer until the water is absorbed and the rice is tender, about 15 minutes.
- 3
While the rice cooks, chop the cooked artichoke hearts into small pieces.
- 4
Remove the pan from the heat and let the rice rest, covered, for 5 minutes, then fluff with a fork.
- 5
Fold in the chopped artichokes, Parmesan, and oregano. Taste and adjust salt if needed. Serve warm.
Vitamins & minerals
Amounts for 1 serving (382 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 32 μg | 26% |
| Thiamine | 1 mg | 96% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 581 μg | 145% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 317 mg | 32% |
| Iron | 10 mg | 119% |
| Potassium | 751 mg | 16% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 494 mg | 71% |
| Zinc | 4 mg | 34% |
| Copper | 1 mg | 72% |
| Manganese | 2 mg | 106% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 42 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 64 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 869 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 165minWalking (3.5 mph)
- 104minCycling (moderate)
- 72minRunning (6 mph)
- 122minSwimming laps
Common questions
How many calories are in Parmesan Artichoke Rice?
One serving of Parmesan Artichoke Rice (1 serving) has 869 calories, which works out to 227 calories per 100 g. That is about 43% of a 2,000-calorie day.
Is Parmesan Artichoke Rice high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parmesan Artichoke Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 154 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parmesan Artichoke Rice?
2121 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Parmesan Artichoke Rice?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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