Michael Angelo's Parmigiana, Eggplant, Family Size nutrition facts

One serving of Michael Angelo's Parmigiana, Eggplant, Family Size (1 cup) has 240 calories, which works out to 141 calories per 100 g. That is about 12% of a 2,000-calorie day.

Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.