Amy's Lasagna, Vegan, GF Vegetable nutrition facts
Per 1 tray · 255 g
of a 2,000 cal day
- Protein8g10% of calories
- Carbs44g54% of calories
- Fat13g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Amy's Lasagna, Vegan, GF Vegetable (1 tray, 255 g) has 330 calories, with 8 g of protein, 44 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin A (25% DV) and iron (33% DV). Keep an eye on sodium and saturated fat, which provide 34% and 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Iron33%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Potassium11%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 tray (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 33% |
| Potassium | 510 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calAmy's Lasagna, Vegetable1 tray+20 cal
400 calStouffer's Lasagna, Vegetable1 package+70 cal
240 calRao's Eggplant Parmesan1 cup−90 cal
350 calMichael Angelo's Lasagna, Vegetable1 tray+20 cal
240 calMichael Angelo's Parmigiana, Eggplant, Family Size1 cup−90 cal
310 calSimek's Vegetable Lasagna1 cup−20 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Amy's Lasagna, Vegan, GF Vegetable?
One serving of Amy's Lasagna, Vegan, GF Vegetable (1 tray) has 330 calories, which works out to 129 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Amy's Lasagna, Vegan, GF Vegetable high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Lasagna, Vegan, GF Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Amy's Lasagna, Vegan, GF Vegetable?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Lasagna, Vegan, GF Vegetable?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lasagna, vegan, gf vegetable
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